Health & Fitness

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If you're wondering why you're working out like crazy and not seeing the lean muscle mass you want, then it's likely that you aren't getting enough protein in your diet. One of the primary benefits of protein is its role in building muscles, but the average person doesn't consume enough of it to build substantial muscle mass.

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While a healthy balanced diet often provides a source of vitamins and minerals, taking dietary supplements on top of your healthy diet may prove beneficial in ensuring your body may be the nutrients it needs each day.